No Excuses Summer Vaca Challenge Day 4💪🏼

No Excuses Summer Vacation Challenge Day 4💪🏼
Perform each exercise for (:50) followed by (:10) rest. Complete all exercises through, then rest for :60 - :90.....then repeat!
👉🏼Long jump/high knees back
👉🏼Mtn climbers
👉🏼Plank-Jax/alt should taps (mod = plank alt should taps on knees)
👉🏼Around the Worlds
👉🏼Squat Jax w/ seal claps
👉🏼Burpee/jump forward and back

*Beg = 2 rounds
*Int = 3 rounds
*Adv = 4 rounds
Be a BEAST👊🏼💪🏼

No Excuses Summer Vaca Challenge Day 4💪🏼 video to gif
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Sports	Upload TimePublished on 4 Jul 2016

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